What Causes Headaches?

Hey there! Headaches can be caused by a variety of things, and understanding the cause can help in finding the right relief. Here are some common reasons why you might get a headache:

1. Dehydration: Not drinking enough water can lead to headaches.

2. Stress and Tension: Stress can cause tension headaches, which feel like a tight band around your head.

3. Lack of Sleep: Not getting enough rest can trigger headaches.

4. Dietary Triggers: Certain foods and drinks, like caffeine or processed foods, can cause headaches in some people.

5. Eye Strain: Spending too much time looking at screens without breaks can lead to headaches.

6. Hormonal Changes: For some, hormonal changes, like those during menstruation, can cause headaches.

7. Medical Conditions: Sometimes, headaches can be a symptom of an underlying medical condition, like sinus issues or migraines.

If headaches are frequent or severe, it's a good idea to talk to a healthcare professional to find the best way to manage them. Take care!