Introduction:“Do you eat Avocados”, if not; then you should. Avocados are also known as alligator pear or avocado pear; It is a superfood that has many health benefits. If we talk about its taste; Avocado is not sweet, but distinctly and subtly flavored with a smooth texture. It can be used in both savory and sweet dishes. Avocados are very good for heart health because they contain a variety of monosaturated fats and phytochemicals that prevent the development of diseases related to the heart. Avocados are rich in vitamins, potassium, and fiber. They can also help lower cholesterol and blood pressure, making them a healthy addition to your diet.Nutritional Value of Avocado:Avocados are a rich source of vitamins C, E, K, and B6 and also contain (Vitamin B) niacin, (Vitamin B2) riboflavin, (Vitamin B5) pantothenic acid, (Vitamin B9) folate, potassium, and magnesium. It also provides beta carotene, omega-3 fatty acids, and lutein, which have many health benefits. Avocados contain a large amount of beneficial fats which makes a person feel very filling after eating them.Roughly half or 100 gm of Avocado contains:14.7 g of fatLess than 1 g of sugar160 calories6.7 g of fiber8.5 g of carbohydratesSuggested Read:https://medwiki.co.in/post/lose-weight-with-avocado-en8 Reasons: Why Avacado is Good For Heart Health1: Rich Source of Oleic Acid:Half medium-sized avocado contains approximately 6.5 grams of oleic acid.Oleic acid is a type of fatty acid that helps to improve heart conditions by lowering cholesterol and reducing inflammation.2: Rich in Monounsaturated Fats:Packed with heart-healthy monounsaturated fats which help to reduce cholesterol and reduce the risk of heart disease.A monosaturated fats diet promotes a healthy lipid profile in the blood.Adding monosaturated fats to the diet helps in losing body weight; which is necessary because, in the recent lifestyle, we consume more calories than we burn.3: Potassium for Blood Pressure:Avocado is a rich source of potassium, which helps in regulating blood pressure and reducing heart disease risk.It is important to know that potassium does not directly treat or prevent heart disease. However, consuming enough potassium through vegetables and fruits can reduce systolic blood pressure by up to 10 points in patients who are suffering from high blood pressure.Potassium-rich foods include apricots and dried fruits, carrots, sweet potatoes, potatoes, avocados, oranges, bananas, apples, spinach, silverbeet, kale, cucumber, eggplant, zucchini, tomatoes, and pumpkin.4: High Fiber Content:In a single serving of avocado, 20% of the daily dietary intake of fiber is found.Avocado is rich in fiber content and helps lower cholesterol levels, reducing the risk of heart attack and stroke.Soluble fiber binds to cholesterol by forming a gel-like substance in the intestine and prevents the body from reabsorbing trapped cholesterol and expelling it from the body through stool.Fiber-rich diets can reduce heart disease risk by up to 30% because fiber not only helps in reducing cholesterol in the body but also contributes to blood pressure and body weight maintenance.It has been found in a study conducted by 110,000 healthcare professionals that people who used to eat at least two servings of avocado in a week were at 16% lower risk of developing heart disease, and 21% lower risk of coronary heart disease. Avocados increase the level of “good” cholesterol (HDL) and aid in removing extra cholesterol from the body.Suggested Read:https://medwiki.co.in/post/say-goodbye-to-digestive-issues-with-avocado-5: Antioxidants:Avocado contains antioxidants like lutein and zeaxanthin, safeguarding the heart from free radical damage.Free radicals refer to unstable atoms produced naturally in the body, and may impair the production of energy, reduce contractile function, and increase resting tension in the heart.Antioxidants eliminate free radicals from body cells; as they candamage the heart by damaging cell membranes and lipoproteins.6: Vitamin E Benefits:Half a portion of a medium-sized Avocado can fulfill 20% of the daily Vitamin E requirement. One medium-sized avocado contains 2.7 mg of Vitamin E.Avocado is a good source of vitamin E, which enhances blood circulation and reduces the risk of blood clots.Vitamin E strengthens the immune system against viruses and bacteria.Vitamin E keeps skin and hair healthy, so you can add Avocado to your diet to improve skin and hair texture.7: Beneficial in controlling Blood Sugar Level:Avocados contain Monosaturated fats that help develop and maintain body cells and control blood sugar levels.Avocados are rich in fiber which slows down digestion and manages blood sugar levels.Avocados contain monounsaturated and polyunsaturated fatty acids that improve insulin sensitivity and help in blood sugar management.One study also found that avocados reduce the risk of metabolic syndrome; (Metabolic syndrome is a group of risk factors that reduce the risk of type 2 diabetes).8: Beneficial in reducing LDL Cholesterol:Researchers suggest that replacing high-saturated foods like cheese, butter, and meat with unsaturated foods like nuts, avocados, and seeds is a better option.It reduces harmful LDL cholesterol levels in the blood, which is a responsible component for causing coronary artery disease.Suggested Read:https://medwiki.co.in/post/stronger-bones-with-avocado-en6 Additional Health Benefits of Avocado:1: Improve Vision:Avocados contain zeaxanthin and lutein, two phytochemicals found in human eye tissue. Its antioxidant property gives protection from UV light by minimizing damage.2: Aid in Preventing Osteoporosis:Half avocado can provide approximately 18% of the daily value of Vitamin K. This nutrient is very important to support bone health. Eating enough Vitamin K supports bone health because it improves calcium absorption and reduces calcium elimination in urine.3: Support Fetal Health:One avocado contains 160 mcg of folate. Folate is a very important nutrient for healthy pregnancy. Adequate intake reduces the risk of neural tube abnormalities and miscarriage. Every pregnant lady should eat at least 600 micrograms of folate every day.Suggested Read:https://medwiki.co.in/post/boost-your-brain-power-with-avocado-en4: Reduce the risk of Depression:Folate prevents the formation of homocysteine, a substance that impairs circulation and hinders the supply of nutrients to the brain.5: Improve Digestion:Avocados are rich in fiber and half the fruit contains approximately 6-7 g of fiber. Consuming natural fiber does not cause constipation. The health of the digestive tract is maintained, and the risk of colon cancer is reduced.6: Antimicrobial Action:Avocados or avocado oil contain certain substances that have antimicrobial properties. Some research has shown that avocado seed extracts protect the body against infections caused byStreptococcus agalactiae andStaphylococcus aureus.Suggested Read:https://medwiki.co.in/post/healthy-pregnancy-look-no-further-than-avocado-Easy Incorporation of Avocado into DietAvocado is the best fruit to start your day as well as at the end of the day. This super creamy fruit is full of healthy fats and makes every dish special. We will discuss some avocado recipes that you can adjust to fit into your daily or occasional food schedule and that are healthy and super tasty.1: Avocado Tomato Salad: In a small bowl; Whisk together oil, cumin, and lemon juice and make dressing with salt and pepper. Combine avocados, cucumber, corn, tomatoes, cilantro, and jalapeno in a large serving bowl. Toss gently and serve.2: Guacamole:In a large bowl, mix the jalapeno, onion, avocados, lime juice, cilantro, and salt, then turn the bowl slowly until it reaches the desired consistency. Add more salt and cilantro on top and serve with tortilla chips.3: Avocado Salsa: Place a strainer over a large bowl, add tomatoes, and salt, toss, and let it simmer for 5 minutes. Transfer the tomatoes to a large bowl, add onion, jalapeno, avocados, lime juice, cumin, cilantro, and garlic, and then season with salt and toss. You can store salsa in the refrigerator for up to three days but ensure that you use an air-tight container.4: Avocado Soup:Heat oil and cook using onion and garlic. Add lime juice, cumin, broth, cilantro, avocados, jalapeno, cream, kosher salt, and sauteed onion and garlic and then blend. Keep blending at high temperature until you get a smooth texture. Add salt as per taste and then serve using hot sauce, tortilla chips, cilantro, and topped with cotija.Avocados are a tasty and convenient way to support heart health, offering a variety of nutrients for overall well-being. Avocados are a nutrient-dense superfood that contains a variety of vitamins, minerals, and healthy fats. It promotes heart health, regulates blood sugar levels, improves digestion, and its antimicrobial and antioxidant properties provide protection against various diseases.Avocados are very beneficial for skin, bone health, and vision. And a crucial nutrient like folate supports fetal development and mental well-being. Easy to incorporate into your diet, avocados offer a delicious and versatile way to improve health, making them a valuable addition to a balanced lifestyle.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

What do you do when you experience chest pain? Ignore and assume it as a general indigestion or get worried about it suspecting it as a major heart issue?Well you can be right in either of the cases, this common symptom can indicate a range of conditions. Thoughit's not always alarming, it's important to know when chest pain might be a warning sign of something more serious.What your chest pain indicates and what action should you take?1. If you’re experiencing pain in your arm, neck, or jaw:Indication: Pain spreading to these areas could indicate a heart attack.Action: Seek immediate medical attention.Suggested Read: What To Do And Not To Do During a Heart Attack?2. If the pain is accompanied by shortness of breath:Indication: Might suggest a blood clot in the lungs.Action: Urgent medical evaluation is advised.Suggested Read: Is Cold Weather Bad for Your Heart3. If you experience increase in exertion related pain:Indication: Worsening pain with physical activity could signal angina or a heart attack.Action: Prompt medical attention is crucial.Suggested Read: What Happens During an Angina Attack? Learn the Warning Signs and Symptoms!4. If accompanying symptoms are sweating, nausea and vomiting:Indication: These symptoms alongside chest pain may indicate a heart attack.Action: Immediate medical intervention is necessary.Suggested Read: Causes and Symptoms of High Blood Pressure!5. General Rule for caution:Indication: If you experience chest pain, don't delay seeking medical help.Prevention: Prompt attention is key; waiting may lead to delayed treatment.Suggested Read: Lower cholesterol and improve heart health with pumpkin seeds!

What steps do you think individuals can take to reduce their risk of developing coronary heart disease and, consequently, experiencing symptoms like angina?Understanding Angina:Definition: Chest pain due to insufficient oxygen-rich blood reaching the heart.Common Cause: Often a symptom of coronary heart disease caused by arterial plaque buildup.Angina Warning Signs:Chest Pain/Discomfort: Feeling pressure or squeezing in the chest.Radiating Pain: May extend to arms, neck, jaw, shoulder, or back.Additional Symptoms: Shortness of breath, nausea, lightheadedness, sweating.Immediate Actions:Pause and Rest: Stop current activity if symptoms arise.Emergency: If symptoms persist or worsen, call 911 or seek emergency medical help.Importance of Early Detection:Prevention: Early identification and treatment can prevent a heart attack.Risk Factors: If at risk for coronary heart disease or with a family history, discuss angina screening with your doctor.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

What is angina?Angina is a medical condition in which there is pain and discomfort in the chest due to insufficient blood reaching the heart. Managing angina is important, as it can prevent the progression of other severe heart conditions.What are the treatment options available for angina?Recent and advanced treatments for angina focus on improving blood flow, relieving symptoms, and avoiding further complications, some of which include the following:1. Medicines like Nitroglycerin:Nitroglycerin is an important drug in the treatment of angina which works to dilate the blood vessels. Dilating blood vessels allows more blood flow which reduces the workload of the heart and provides relief in pain. This medicine is also prescribed for long-term treatment.Suggested Read: What Happens During an Angina Attack? Learn the Warning Signs and Symptoms!2. Lifestyle Changes:Lifestyle modification (modification in diet and exercise) is a crucial step in angina treatment. Regular exercise and physical activities like running, swimming, or cycling improve blood circulation so that more blood flows to the heart. Additionally, a heart-healthy diet like fruits, vegetables, and whole grains also helps in reducing risk factors for the heart.Suggested Read: Lower cholesterol and improve heart health with pumpkin seeds!3. Surgical interventions:In individuals with severe angina which does not respond to medication and lifestyle changes, surgical procedures like angioplasty and coronary artery bypass grafting (CABG) are performed to correct angina. These procedures also improve blood flow to the heart and reduce the pain of angina.Suggested Read: What is my Maximum Heart Rate?4. Seeking medical attention:It is important for any individual suffering from angina to consult a doctor as soon as possible. After proper tests and diagnosis, doctors create a personalized treatment plan for the patient that addresses the individual's needs and risk factors.With early detection and effective management, angina can be controlled and appropriate treatment can be employed.Suggested Read: Is Your Chest Pain a Warning Sign of Something More Serious? Don't Ignore These Symptoms

What are pumpkin seeds?Pumpkin contains flat-oval seeds, also known as “pepitas”, which are roasted and eaten as a healthy snack. These seeds are highly nutritious containing valuable nutrients like omega-3 fatty acids, zinc, and magnesium.Suggested Read: Is Your Chest Pain a Warning Sign of Something More Serious? Don't Ignore These SymptomsWhat are the health benefits of pumpkin seeds?It has anti-inflammatory effects.It helps you in preventing chronic diseases like type 2 diabetes and heart disease.It contains anti-cancer properties that can prevent breast cancer and prostate cancer.It improves the health of the prostate gland and helps with symptoms of a swollen prostate.Suggested Read: Heart Rate Calculator: Find Your Maximum Heart Rate InstantlyIt is found to be effective in controlling the frequency of urination in people who need to pee very often and urgently.It is rich in magnesium, so munching pumpkin seeds before helps in inducing better sleep.It keeps your heart healthy.Suggested Read: What Happens During an Angina Attack? Learn the Warning Signs and Symptoms!How do pumpkin seeds contribute to lowering cholesterol and improving heart health?Pumpkin seeds are a tasty and nutritious snack that can help lower cholesterol and improve heart health. These tiny seeds are rich in fiber, healthy fats, and antioxidants, all of which are essential for maintaining a healthy heart.The fiber in pumpkin seeds helps to lower cholesterol levels by binding to bile acids in the gut and preventing them from being reabsorbed into the body. This forces the liver to produce more bile, which in turn uses up cholesterol to make more bile acids. As a result, the overall level of cholesterol in the body decreases.Pumpkin seeds are also high in unsaturated fats, which have been shown to reduce the risk of heart disease. Additionally, they contain antioxidants like vitamin E and selenium, which protect the heart from damage caused by free radicals.So if you're looking for a heart-healthy snack, try incorporating pumpkin seeds into your diet. Not only are they delicious, but they can also help keep your heart happy and healthy!Suggested Read: Is Cold Weather Bad for Your Heart

High blood pressure can occur due to various factors such as Unhealthy lifestyle choices, such as a diet high in salt, saturated fats, and cholesterol, along with lack of physical activity and obesity.Genetic factors and family history also play a role, as individuals with a family history of hypertension are more prone to developing it themselves. The process of high blood pressure involves increased resistance to blood flow in the arteries.When the arteries narrow or become stiff due to factors like plaque buildup or loss of elasticity, the heart has to pump harder to push blood through them. Over time, persistently high blood pressure can strain the arteries and organs, leading to damage and an increased risk of heart disease, stroke, kidney problems, and other complications.As the condition progresses, the following symptoms may occur:1. Headaches can occur due to increased blood vessel pressure, especially in the morning.2. Shortness of breath may happen when the heart works harder to pump blood against high pressure.3. Fatigue can occur due to the heart's increased workload and lead to decreased energy levels even after adequate rest.4. Dizziness or lightheadedness may occur due to compromised blood flow to the brain from high blood pressure.5. Blurred vision or vision loss can occur due to damaged blood vessels in the eyes caused by high blood pressure.Regular blood pressure monitoring and check-ups with a healthcare professional are crucial to identify and manage high blood pressure effectively.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/